Fear of public speaking

Fear of public speaking, often called glossophobia, can affect students, workers, business owners and experienced speakers. It can cause panic-like symptoms, avoidance and a loss of confidence.

Please seek qualified support: This page is general information only. If fear, anxiety, avoidance or distress is affecting your daily life, speak with a qualified GP, psychologist, counsellor or mental health professional.

Common signs

Nausea, sweating, shaking, dry mouth or a racing heart before speaking.
Fear of being judged, embarrassed, criticised or going blank.
Avoiding presentations, meetings, interviews, speeches or social events.
Over-preparing, under-preparing or feeling unable to think clearly when watched.

What helps?

Public speaking fear can often improve with practice, coaching, gradual exposure and therapy. Helpful steps include starting with very small audiences, practising slowly, learning grounding techniques, and focusing on the message rather than perfection.

If public speaking anxiety is affecting work, study or confidence, seek treatment or coaching from a qualified professional.

Take the next step toward support

Information can be helpful, but lasting progress often begins when you seek treatment and support. If fear, anxiety, avoidance, low mood, OCD symptoms or eating concerns are affecting your life, please speak with a qualified health professional.

Our AI Phobia Support Chat can help you calmly explore what is happening and prepare questions for a doctor, psychologist or counsellor. It does not replace professional care.

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One of our experienced professional team members may be available online, or may be able to travel to selected areas, to present practical education on managing fears, phobias, anxiety and inner restlessness.

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Wellbeing education only. Not diagnosis, treatment, cure, crisis support or a replacement for medical or psychological care.

Need a calm first step?

Use the AI Phobia Support Chat to talk through a fear, organise your thoughts and prepare for professional help.

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Seek treatment early

If fear, panic, avoidance, low mood, OCD symptoms or eating concerns are affecting daily life, please seek treatment from a qualified GP, psychologist, counsellor or mental health professional.

In crisis?

If you feel at risk of harming yourself or someone else, contact local emergency services or go to the nearest emergency department now.